I am a member of the
Nerd Fitness Academy.
"This isn’t a get-fit-quick scheme: those things are designed for one thing only: to take your money. Instead, it’s a fun, step-by-step blueprint and a philosophy that focuses on actual results.
We call it the Nerd Fitness Academy: a fitness course that allows you to gain experience, complete quests, and level up your life."
I am learning to make small changes that stick instead of "quick fixes" that last for about two weeks and then go back to old habits. It has been a very slow journey and I wish I could just pop some magic pill, jump on the treadmill and have myself be my high school weight again. That doesn't work for me. I've tried every crash diet I could find and none have stuck. I usually end up back where I was, or heavier. So the academy is teaching me patience.
Some of the lovely ladies over at the Nerd Fitness Academy Facebook group suggested that we all try
Hero's Journey 2.0. It works through like a role playing game that gives you different challenges and quests everyday which correspond to your workouts. I am going to track my progress and my story here.
Day 1:
Press "Start" to Play
180 lbs
40.0 %BF
This workout is the beginning of our quest. It consisted of four basic exercises. They seemed simple enough: Side leg raises, squats, toe tap hops, and climbers. Also simple instructions to follow, pick a level and do that many reps of each exercise. You can do them all at once or split them up into sets that work for you. I'm no stranger to working out, but our relationship has been "on a break" for about a month now. This workout was a whole lot harder than I expected. I was dripping sweat and had my heartbeat racing the whole time.
Here's how the workout ended up for me:
Side Leg Raises: 10, 10, 10, 5, 10, 15
Squats: 20, 20, 15, 5
Toe Tap Hops: 20, 15, 15, 10
Climbers: 10, 10, 10, 10, 20
I did them in super sets. Did as many of one exercise that I could and then moved on to the next until I reached 60 reps of each.
I completed Level 1 for Day 1.
Total Points for the Day: 100
Total Points: 100